It can be hard to move past a relationship , but embracing the "next" is vital for personal growth . Giving yourself permission to experience the sadness is important , but don't dwell in the former times https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1