Utthan Pristhasana, commonly known as Lizard Pose, is a deep hip-opening yoga posture that helps improve flexibility, strength, and body awareness. Practicing Utthan Pristhasana targets the hips, groin, hamstrings, and hip flexors, making it especially beneficial for people who sit for long hours or experience lower-body stiffness. This pose encourages the hips to gently release store... https://www.sagesyoga.com/blog/utthan-pristhasana-lizard-pose