3. Likhita: This can be the created repetition with the mantra that needs the practitioner to jot down the mantra repeatedly in a notebook or on paper. This technique combines the act of writing with mindfulness, reinforcing the mantra’s effect by means of both of those physical and mental engagement. https://baglamukhi93604.atualblog.com/45991530/5-easy-facts-about-hanuman-described