Cognitive Restructuring: A CBT Guide
Cognitive reconstruction is a core technique of therapy, designed to help you overcome negative thinking patterns. It's about recognizing that your feelings and conduct are https://emilieskwa693517.goabroadblog.com/38045080/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health