1. Start out by using some deep breaths and focusing your notice on the base of your backbone, where the 1st chakra (Muladhara) is found. As you inhale, think about Vitality flowing up from the earth and into your root chakra. Regular mantra apply can result in a deeper meditation https://juliusuwmzc.blogsmine.com/39528877/shabar-mantra-can-be-fun-for-anyone