3. Likhita: Here is the prepared repetition with the mantra that requires the practitioner to write the mantra consistently inside of a notebook or on paper. This method combines the act of producing with mindfulness, reinforcing the mantra’s impression through the two Bodily and mental engagement. "In contemporary Theravada apply, https://free-kundali51504.blogsuperapp.com/39720947/how-tara-can-save-you-time-stress-and-money