Learning how to do bhramari pranayama is easy and suitable for beginners as well as experienced yoga practitioners. Start by sitting comfortably in a cross-legged position or on a chair with your spine straight and shoulders relaxed. Close your eyes gently and take a few deep breaths to settle the mind. Inhale slowly and deeply through the nose, filling the lungs completely.As you exh... https://www.yogkulam.org/blog/bhramari-pranayama-bee-breath-steps-and-benefits