The benefits of Surya Namaskar, also known as Sun Salutation, extend far beyond physical fitness. This powerful sequence of twelve yoga postures energizes the entire body and awakens the mind. One of the main benefits of Surya Namaskar is that it improves flexibility and strengthens muscles from head to toe. It enhances blood circulation and promotes a healthy heart. Regular practice ... https://www.yogkulam.org/blog/how-to-do-12-poses-of-surya-namaskar-along-with-benefits