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Enhancing Fitness Programs to Promote Functional Capability in Elderly Populations

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As people age, preserving functional autonomy becomes increasingly essential to overall quality of life. Practical self-sufficiency refers to the capacity of older adults to carry out everyday tasks without assistance. This capability can significantly influence their overall wellness. One effective way to encourage self-reliance is through physical activity prescription customized https://barbara384l8n.wikitron.com/1900564/facilitating_recuperation_using_adapted_workout_regimens_in_recovery_practices

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