休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Normal mantra observe can cause a further meditation and yoga observe, enhanced focus, as well as a increased perception of peace and well-becoming. The true secret is consistency and making it possible for the mantra to penetrate deeply into your conscious... https://socialrus.com/story20843212/beej-mantra-secrets