If you remain in training (perhaps for a marathon???) or peri-menopausal you might benefit from up to 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you may gain from approximately 30g daily. https://valuate-lpages-co-liquid77765.bmswiki.com/5306776/halal_collagen_powder_organic_grass_fed_collagen