Concentrate in your mobility: Improve your mobility by working out many instances per week, no matter if going for walks, lifting weights or performing A different style of exercising you love.  You could perform biceps curls with possibly dumbbells weighing amongst one to 5 pounds or simply a resistance band. https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/