Physical exercise your upper back extensor muscles. It’s typical to get rid of power with your upper back as you age. Consequently, your shoulders rock forward, and your head suggestions forward in a position in front of your backbone. This positioning places supplemental pressure on the neck and higher back https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/