Adaptogens are a category of herbs that improve the body’s resilience to tension. They function by balancing cortisol levels and improving energy without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.z13.web.core.windows.net/index.html