“A perception is actually a imagined, fueled by a sense, that you think over and over until finally it will become a pattern.” – Iyanla Vanzant Emotional invalidation may be subtle and unintentional. But being familiar with what emotional invalidation is will let you recognize it when it happens. I https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/how-to-deal-with-difficult-emotions-5-strategies-for-inner-balance/