If biking at home, a general rule is to adjust the bike seat height to maintain a 5- to ten-degree bend (slight bend) inside your knee just before reaching full extension. Doing so minimizes compression in your knee joint. Avoid totally extending your knee whilst peddling on a stationary bike. https://edwinos.goabroadblog.com/27377580/indicators-on-sports-athletics-you-should-know