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Debunked that notion. The scientists in the University of Hull in England "concluded that static stretching was ineffective in lowering the incidence of exercise-connected injuries." Shutterstock Reality: For those who hit the gymnasium by using a pal, you may be drawn into discussion, but tag-teaming your initiatives may also supercharge https://common-fitness-myths90988.bloginder.com/27429281/the-single-best-strategy-to-use-for-fitness-myths-for-women

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