You will discover numerous approaches to create your coaching more durable, but pause rep is a way that improves the quality of the lift. A lot of lifters count on momentum to finish the reps, Specifically though lifting heavy. Keep a dumbbell in Every single hand, and when retaining your https://caidenuejos.theideasblog.com/27075797/the-smart-trick-of-exercises-for-upper-back-that-no-one-is-discussing