Kristin Neff, on the list of environment’s leading gurus on self compassion, presents this definition: “Self compassion is the opportunity to recognize our own suffering also to be moved by it, producing us desire to actively do anything to ease our personal suffering.” We know the voice all as well https://mindfulness-mentoring09752.izrablog.com/32031714/ways-to-practice-self-compassion-and-tame-your-interior-critic