Cooling breath yoga is a powerful yogic breathing practice designed to calm the body, relax the mind, and regulate internal temperature. In today’s fast-paced world, many people experience stress, overheating, anxiety, and mental exhaustion due to demanding schedules and unhealthy lifestyles. Practicing cooling breath yoga can help restore balance by soothing the nervous system and re... https://www.prathamyoga.com/blog/sheetali-pranayama-cooling-breath-steps-precautions-benefits